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Wist je dat spanning veel energie kost? Hoe meer je leert te ontspannen, hoe meer energie je overhoudt. Begin je dag met deze korte meditatie en voel je de rest van de dag sterker en meer gegrond. De etherische olie blend die het effect van deze meditatie versterkt is BE ZEN.

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Meditatie 1: ontspanning geeft energie

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