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Tips, inspiratie en een meditatie om lekker te slapen. Ayurveda hecht grote waarde aan het cultiveren van yin energie als onderdeel van een goede nachtrust. In deze korte podcast leg ik hier meer over uit en begeleid ik je door middel van meditatie naar het loslaten van de dag voor de overgave aan de nacht.

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Meditatie voor in je avondroutine

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